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Ashley Chavez
Jun 12, 20241 min read
Recipe: Digestive CCF Tea (Cumin Coriander Fennel)
CCF Tea is Ayurveda's magic tea. The combination of whole coriander, cumin and fennel seeds makes for an all-season, tridoshic blend....
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Ashley Chavez
May 18, 20238 min read
Nourishment from Eating Animal Products: A Holistic Approach to Eating Meat
Consumption of animal products is holistic and wholesome when properly sourced, prepared and eaten, consumed for specific reasons, and...
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Ashley Chavez
Mar 22, 20232 min read
Recipe: Homemade Ghee
Ghee is Ayurveda's liquid gold elixir. Ghee is a nourishing and shelf stable fat due to the absence of milk solids, and has an impressive...
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Ashley Chavez
Mar 22, 20233 min read
Recipe: Simple Ayurvedic Kitchari
Kitchari is a complete, well-spiced and very nourishing meal. It incorporates all 6 tastes and makes sense in every season. It is best...
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